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Vocapedia > Health > Yoga, Tai Chi

 

 

 

Children trying to emulate the yoga poses.

 

Photograph: Kim Ludbrook

EPA

 

Yoga for South African school children – in pictures

Yoga4Alex is an initiative offering free yoga classes

to schoolchildren living in the Johannesburg township of Alexandra,

with the goal of giving students the tools to cope with stress and anxiety,

and to help them achieve focus in their schoolwork and everyday life

G

Mon 12 Feb 2018    07.00 GMT

https://www.theguardian.com/world/gallery/2018/feb/12/
yoga-for-south-african-school-children-in-pictures

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga For Neck and Shoulder Pain

- 20 Minute Beginners Yoga

For Neck, Back, & Shoulder Pain

25 February 2015

 

 

 

 

Yoga For Neck and Shoulder Pain

- 20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain

Video        25 February 2015

YouTube > Yoga TX

https://www.youtube.com/watch?v=Vlo5yzWM7po

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga for Opening the Shoulders

Ekhart Yoga    17 October 2010

 

 

 

 

Yoga for Opening the Shoulders

Video        Ekhart Yoga        17 October 2010

YouTube

https://www.youtube.com/watch?v=ppToA1N0CgE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Neck & Shoulder Pain Relief Exercises

& Yoga Stretches Jen Hilman

PsycheTruth    2015

 

 

 

 

Neck & Shoulder Pain Relief Exercises & Yoga Stretches Jen Hilman

Video        PsycheTruth        20 April 2015

 

YouTube

https://www.youtube.com/watch?v=Ub8afedu5GQ#t=252.12766

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stretches for Tense Shoulders & Back Pain Relief,

Beginners How to Routine, Safe Stretching Yoga

13 June 2013

 

 

 

 

Stretches for Tense Shoulders & Back Pain Relief,

Beginners How to Routine, Safe Stretching Yoga

Video    13 June 2013

 

In this video,

Jen shares the basic stretches

to relieve tight, tense shoulders due to bad posture,

slouching or sitting for long periods of time.

 

Jen teaches classes in Austin, Texas at Black Swan Yoga.

 

YouTube

https://www.youtube.com/watch?v=x6MwJhCA_x4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stretches for Back Pain Relief,

How to Stretch Routine, Beginners Home Yoga

27 June 2013

 

 

 

 

Stretches for Back Pain Relief,

How to Stretch Routine, Beginners Home Yoga

Video    27 June 2013

 

YouTube > PsycheTruth

https://www.youtube.com/watch?v=CO3racIlTcg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Feel Better Yoga

Beginners Yoga for Depression,

Stress, the Blues & Anxiety Relief

2015

 

 

 

 

Feel Better Yoga – Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief

Video    5 May 2015

YouTube > PsycheTruth

https://www.youtube.com/watch?v=mh9jHxbUUyw

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Yoga For Relaxation

Stress Relief & Anxiety Management. Day 1 of 5

2015

 

 

 

 

Yoga For Relaxation - Stress Relief & Anxiety Management. Day 1 of 5.

Video    12 May 2015

YouTube

https://www.youtube.com/watch?v=VMHkmzOMcyk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

yoga        UK

 

https://www.theguardian.com/lifeandstyle/
yoga

 

 

https://www.theguardian.com/lifeandstyle/2022/oct/23/
why-yoga-at-home-is-simple-fun-and-rewarding

 

https://www.theguardian.com/lifeandstyle/2022/oct/09/
why-the-health-benefits-of-laughter-yoga-will-make-you-smile

 

 

 

 

https://www.theguardian.com/lifeandstyle/2020/apr/30/
yoga-with-adriene-how-the-youtube-star-won-lockdown

 

 

 

 

https://www.theguardian.com/lifeandstyle/2018/jan/06/
yoga-for-lazy-people

 

 

 

 

 

 

 

yoga        USA

 

https://www.nytimes.com/guides/well/
yoga-stress

 

 

https://www.nytimes.com/2023/04/17/
well/move/yoga-benefits.html

 

https://www.nytimes.com/2023/01/25/
well/move/yoga-seniors.html

 

 

 

 

https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html

 

 

 

 

https://www.nytimes.com/2020/11/25/
magazine/yoga-adriene-mishler.html

 

 

 

 

https://www.nytimes.com/2018/03/12/
lens/contemplating-yoga-around-the-world.html

 

https://www.theguardian.com/world/gallery/2018/feb/12/
yoga-for-south-african-school-children-in-pictures

 

 

 

 

http://www.npr.org/sections/health-shots/2017/06/20/
533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses

 

http://www.npr.org/sections/ed/2017/06/02/
527570310/the-role-of-yoga-in-healing-trauma

 

http://www.npr.org/sections/health-shots/2017/02/20/
515675259/got-back-pain-try-yoga-or-massage-before-reaching-for-the-pills

 

 

 

 

http://www.npr.org/sections/health-shots/2016/12/
31/505721419/a-skeptic-fact-checks-yogas-health-claims-and-goes-with-the-om

 

http://www.npr.org/2016/10/31/
500000629/yes-cat-yoga-is-a-thing-now-and-its-pretty-purrfect

 

http://well.blogs.nytimes.com/2016/06/01/
yoga-may-be-good-for-the-brain/

 

 

 

 

https://well.blogs.nytimes.com/2015/12/21/
12-minutes-of-yoga-for-stronger-bones/

 

http://www.npr.org/sections/health-shots/2015/11/16/
455890447/say-yes-to-down-dog-more-yoga-poses-are-safe-during-pregnancy

 

http://www.npr.org/sections/goatsandsoda/2015/08/28/
435226563/when-he-says-yoga-saved-his-life-hes-not-exaggerating

 

 

 

 

http://www.npr.org/2012/02/07/
146463156/the-risks-and-rewards-of-practicing-yoga

 

 

 

 

https://www.reuters.com/article/us-heart-yoga/
yoga-halves-irregular-heartbeat-episodes-study-
idUSTRE7312AP20110402

 

 

 

 

 

 

 

do yoga        USA

 

https://www.nytimes.com/2023/04/17/
well/move/yoga-benefits.html

 

 

 

 

 

 

 

stretching and meditative movement

like yoga before bed        USA

 

https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html

 

 

 

 

 

 

 

laughter yoga        UK

 

https://www.theguardian.com/lifeandstyle/2022/oct/09/
why-the-health-benefits-of-laughter-yoga-will-make-you-smile

 

 

 

 

 

 

 

irregular heartbeat / irregular-heartbeat episodes / atrial fibrillation

 

https://www.reuters.com/article/us-heart-yoga/
yoga-halves-irregular-heartbeat-episodes-study-
idUSTRE7312AP20110402  

 

 

 

 

 

 

 

 

yoga session / class        USA

 

http://www.npr.org/2016/10/31/
500000629/yes-cat-yoga-is-a-thing-now-and-its-pretty-purrfect

 

 

 

 

 

 

 

posture        USA

 

http://www.npr.org/sections/goatsandsoda/2015/06/08/
412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain

 

 

 

 

 

 

 

chest opening

 

https://www.youtube.com/watch?v=mh9jHxbUUyw - 5 May 2015

 

 

 

 

 

 

 

down dog        USA

 

http://www.npr.org/sections/health-shots/2015/11/16/
455890447/say-yes-to-down-dog-more-yoga-poses-are-safe-during-pregnancy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tai Chi        USA

 

https://www.npr.org/sections/health-shots/2024/02/14/
1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness

 

https://www.npr.org/sections/health-shots/2018/04/02/
594914429/to-treat-pain-ptsd-and-other-ills-some-vets-try-tai-chi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

back pain        UK

 

https://www.theguardian.com/society/2018/jun/14/
back-pain-how-to-live-with-one-of-the-worlds-biggest-health-problems

 

 

 

 

 

 

 

neck and back pain > 5 exercises for relief        USA

 

https://www.npr.org/sections/health-shots/2023/01/05/
1146374970/got-neck-and-back-pain-break-up-your-work-day-
with-these-5-exercises-for-relief

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

back pain        USA

 

https://www.npr.org/sections/goatsandsoda/2018/08/13/
636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit

 

https://www.npr.org/sections/health-shots/2018/05/23/
613500084/trying-physical-therapy-first-for-low-back-pain-may-curb-use-of-opioids

 

http://www.npr.org/sections/goatsandsoda/2015/06/08/
412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain

 

 

 

 

 

 

 

lower-back pain        USA

 

http://www.npr.org/sections/health-shots/2016/01/11/
462366361/forget-the-gizmos-exercise-works-best-for-lower-back-pain

 

 

 

 

 

 

 

chronic low back pain        USA

 

http://www.npr.org/sections/health-shots/2016/03/22/
471305344/for-chronic-low-back-pain-mindfulness-beats-painkillers

 

 

 

 

 

 

 

bend        USA

 

https://www.npr.org/sections/health-shots/2018/02/26/
587735283/lost-art-of-bending-over-
how-other-cultures-spare-their-spines

 

 

 

 

 

 

 

mindfulness        USA

 

http://www.npr.org/sections/health-shots/2016/03/22/
471305344/for-chronic-low-back-pain-mindfulness-beats-painkillers

 

 

 

 

 

 

 

meditation        USA

 

https://well.blogs.nytimes.com/2016/02/18/
contemplation-therapy/

 

 

 

 

 

 

 

physical therapy        USA

 

https://www.npr.org/sections/health-shots/2018/05/23/
613500084/trying-physical-therapy-first-for-low-back-pain-
may-curb-use-of-opioids

 

https://www.npr.org/sections/health-shots/2018/03/13/
592983651/lifting-medicare-s-annual-limits-on-physical-therapy-
helps-ease-patients-pain

 

 

 

 

https://www.npr.org/sections/health-shots/2017/01/30/
512005133/legal-dispute-continues-over-medicare-coverage-of-physical-therapy

 

 

 

 

https://www.npr.org/sections/health-shots/2015/10/13/
448299723/physical-therapy-may-help-for-back-pain-but-time-works-best

 

 

 

 

https://www.npr.org/sections/health-shots/2014/09/16/
348757697/farewell-heating-pad-physical-therapists-say-it-doesnt-help

 

 

 

 

 

 

 

 

 

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Related > The Guardian > Self and wellbeing        UK

Mind and body experts reveal

what the latest research tells us about ourselves

– and how it can help us live better.

https://www.theguardian.com/lifeandstyle/series/
self-and-wellbeing

 

 

 

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