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Health > Yoga, Tai Chi
Children trying to emulate the yoga poses.
Photograph: Kim Ludbrook
EPA
Yoga for South African school children – in
pictures
Yoga4Alex is an initiative offering free
yoga classes
to schoolchildren living in the Johannesburg
township of Alexandra,
with the goal of giving students the tools
to cope with stress and anxiety,
and to help them achieve focus in their
schoolwork and everyday life
G
Mon 12 Feb 2018 07.00 GMT
https://www.theguardian.com/world/gallery/2018/feb/12/
yoga-for-south-african-school-children-in-pictures
Yoga For Neck and Shoulder Pain
- 20 Minute Beginners Yoga
For Neck, Back, &
Shoulder Pain
25 February 2015
Yoga For Neck and Shoulder Pain
- 20 Minute Beginners Yoga For Neck, Back, &
Shoulder Pain
Video 25 February 2015
YouTube > Yoga TX
https://www.youtube.com/watch?v=Vlo5yzWM7po
Yoga for Opening the
Shoulders
Ekhart Yoga 17 October 2010
Yoga for Opening the Shoulders
Video
Ekhart Yoga 17 October 2010
YouTube
https://www.youtube.com/watch?v=ppToA1N0CgE
Neck & Shoulder Pain Relief Exercises
& Yoga
Stretches Jen Hilman
PsycheTruth 2015
Neck & Shoulder Pain Relief Exercises & Yoga
Stretches Jen Hilman
Video PsycheTruth
20 April 2015
YouTube
https://www.youtube.com/watch?v=Ub8afedu5GQ#t=252.12766
Stretches for Tense Shoulders & Back Pain
Relief,
Beginners How to Routine, Safe Stretching Yoga
13 June 2013
Stretches for Tense Shoulders & Back Pain
Relief,
Beginners How to Routine, Safe Stretching Yoga
Video 13 June 2013
In this video,
Jen shares the basic stretches
to relieve tight, tense shoulders due to bad
posture,
slouching or sitting for long periods of
time.
Jen teaches classes in Austin, Texas at
Black Swan Yoga.
YouTube
https://www.youtube.com/watch?v=x6MwJhCA_x4
Stretches for Back Pain Relief,
How to
Stretch Routine, Beginners Home Yoga
27 June 2013
Stretches for Back Pain Relief,
How to
Stretch Routine, Beginners Home Yoga
Video
27 June 2013
YouTube > PsycheTruth
https://www.youtube.com/watch?v=CO3racIlTcg
Feel Better Yoga
Beginners
Yoga for Depression,
Stress, the Blues & Anxiety Relief
2015
Feel Better Yoga – Beginners Yoga for
Depression, Stress, the Blues & Anxiety Relief
Video 5 May 2015
YouTube >
PsycheTruth
https://www.youtube.com/watch?v=mh9jHxbUUyw
Yoga For Relaxation
Stress
Relief & Anxiety Management. Day 1 of 5
2015
Yoga For Relaxation - Stress Relief &
Anxiety Management. Day 1 of 5.
Video 12 May
2015
YouTube
https://www.youtube.com/watch?v=VMHkmzOMcyk
yoga UK
https://www.theguardian.com/lifeandstyle/
yoga
https://www.theguardian.com/lifeandstyle/2022/oct/23/
why-yoga-at-home-is-simple-fun-and-rewarding
https://www.theguardian.com/lifeandstyle/2022/oct/09/
why-the-health-benefits-of-laughter-yoga-will-make-you-smile
https://www.theguardian.com/lifeandstyle/2020/apr/30/
yoga-with-adriene-how-the-youtube-star-won-lockdown
https://www.theguardian.com/lifeandstyle/2018/jan/06/
yoga-for-lazy-people
yoga
USA
https://www.nytimes.com/guides/well/
yoga-stress
https://www.nytimes.com/2023/04/17/
well/move/yoga-benefits.html
https://www.nytimes.com/2023/01/25/
well/move/yoga-seniors.html
https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html
https://www.nytimes.com/2020/11/25/
magazine/yoga-adriene-mishler.html
https://www.nytimes.com/2018/03/12/
lens/contemplating-yoga-around-the-world.html
https://www.theguardian.com/world/gallery/2018/feb/12/
yoga-for-south-african-school-children-in-pictures
http://www.npr.org/sections/health-shots/2017/06/20/
533505211/study-finds-yoga-can-help-back-pain-but-keep-it-gentle-with-these-poses
http://www.npr.org/sections/ed/2017/06/02/
527570310/the-role-of-yoga-in-healing-trauma
http://www.npr.org/sections/health-shots/2017/02/20/
515675259/got-back-pain-try-yoga-or-massage-before-reaching-for-the-pills
http://www.npr.org/sections/health-shots/2016/12/
31/505721419/a-skeptic-fact-checks-yogas-health-claims-and-goes-with-the-om
http://www.npr.org/2016/10/31/
500000629/yes-cat-yoga-is-a-thing-now-and-its-pretty-purrfect
http://well.blogs.nytimes.com/2016/06/01/
yoga-may-be-good-for-the-brain/
https://well.blogs.nytimes.com/2015/12/21/
12-minutes-of-yoga-for-stronger-bones/
http://www.npr.org/sections/health-shots/2015/11/16/
455890447/say-yes-to-down-dog-more-yoga-poses-are-safe-during-pregnancy
http://www.npr.org/sections/goatsandsoda/2015/08/28/
435226563/when-he-says-yoga-saved-his-life-hes-not-exaggerating
http://www.npr.org/2012/02/07/
146463156/the-risks-and-rewards-of-practicing-yoga
https://www.reuters.com/article/us-heart-yoga/
yoga-halves-irregular-heartbeat-episodes-study-
idUSTRE7312AP20110402
do yoga
USA
https://www.nytimes.com/2023/04/17/
well/move/yoga-benefits.html
stretching and meditative movement
like yoga before bed
USA
https://www.nytimes.com/2020/10/10/
at-home/exercises-for-better-sleep.html
laughter yoga UK
https://www.theguardian.com/lifeandstyle/2022/oct/09/
why-the-health-benefits-of-laughter-yoga-will-make-you-smile
irregular heartbeat
/ irregular-heartbeat episodes / atrial fibrillation
https://www.reuters.com/article/us-heart-yoga/
yoga-halves-irregular-heartbeat-episodes-study-
idUSTRE7312AP20110402
yoga session /
class USA
http://www.npr.org/2016/10/31/
500000629/yes-cat-yoga-is-a-thing-now-and-its-pretty-purrfect
posture
USA
http://www.npr.org/sections/goatsandsoda/2015/06/08/
412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain
chest opening
https://www.youtube.com/watch?v=mh9jHxbUUyw - 5 May 2015
down dog
USA
http://www.npr.org/sections/health-shots/2015/11/16/
455890447/say-yes-to-down-dog-more-yoga-poses-are-safe-during-pregnancy
Tai Chi
USA
https://www.npr.org/sections/health-shots/2024/02/14/
1231232197/tai-chi-aerobics-exercise-blood-pressure-hypertension-mindfulness
https://www.npr.org/sections/health-shots/2018/04/02/
594914429/to-treat-pain-ptsd-and-other-ills-some-vets-try-tai-chi
back pain
UK
https://www.theguardian.com/society/2018/jun/14/
back-pain-how-to-live-with-one-of-the-worlds-biggest-health-problems
neck and back pain > 5 exercises for relief
USA
https://www.npr.org/sections/health-shots/2023/01/05/
1146374970/got-neck-and-back-pain-break-up-your-work-day-
with-these-5-exercises-for-relief
back pain
USA
https://www.npr.org/sections/goatsandsoda/2018/08/13/
636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit
https://www.npr.org/sections/health-shots/2018/05/23/
613500084/trying-physical-therapy-first-for-low-back-pain-may-curb-use-of-opioids
http://www.npr.org/sections/goatsandsoda/2015/06/08/
412314701/lost-posture-why-indigenous-cultures-dont-have-back-pain
lower-back pain
USA
http://www.npr.org/sections/health-shots/2016/01/11/
462366361/forget-the-gizmos-exercise-works-best-for-lower-back-pain
chronic low back
pain USA
http://www.npr.org/sections/health-shots/2016/03/22/
471305344/for-chronic-low-back-pain-mindfulness-beats-painkillers
bend USA
https://www.npr.org/sections/health-shots/2018/02/26/
587735283/lost-art-of-bending-over-
how-other-cultures-spare-their-spines
mindfulness
USA
http://www.npr.org/sections/health-shots/2016/03/22/
471305344/for-chronic-low-back-pain-mindfulness-beats-painkillers
meditation
USA
https://well.blogs.nytimes.com/2016/02/18/
contemplation-therapy/
physical therapy
USA
https://www.npr.org/sections/health-shots/2018/05/23/
613500084/trying-physical-therapy-first-for-low-back-pain-
may-curb-use-of-opioids
https://www.npr.org/sections/health-shots/2018/03/13/
592983651/lifting-medicare-s-annual-limits-on-physical-therapy-
helps-ease-patients-pain
https://www.npr.org/sections/health-shots/2017/01/30/
512005133/legal-dispute-continues-over-medicare-coverage-of-physical-therapy
https://www.npr.org/sections/health-shots/2015/10/13/
448299723/physical-therapy-may-help-for-back-pain-but-time-works-best
https://www.npr.org/sections/health-shots/2014/09/16/
348757697/farewell-heating-pad-physical-therapists-say-it-doesnt-help
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Related > The Guardian > Self and wellbeing
UK
Mind and body experts reveal
what the latest research tells us about ourselves
– and how it can help us live better.
https://www.theguardian.com/lifeandstyle/series/
self-and-wellbeing
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